Taking time out, reducing stress, feeding the body with lifeforce foods, fresh veg, fruit, wholegrains, good quality proteins & beneficial fats, eaten well so it’s digested well, all of this really allows us to clear the clutter and see the wood from the trees. In this clearer place its much easier to keep thoughts positive and grateful and to hear what the body needs in terms of self-care, healthy food, space etc.
So now I find myself in a place of intuitive eating & training where I listen to what I need on the day or in the moment, the stress is completely taken out of it and there’s serious freedom in it. I’m training less, eating the best quality and less of it, choosing me-time over constant distractions, spending time on the activities & people that light me up and feeling all the better for it.
Tuning out of the rat-race, we’re all busy, but we all have time for 5 mins to close a door, take a seat, take a deep breath, be grateful for something, say something nice to yourself. Little improvements to daily habits make for long lasting sustainable change over. We’ve the choice to keep going in one direction or the other, keep getting sicker or start getting healthier every single day, its an easy choice to make.