Hello I’m Kara O’Donnell, a qualified Nutritional Therapist based in Midleton, Co Cork.
I am passionate about personalised nutrition and a functional approach to health. I love educating people about healthy eating and empowering them to make informed choices when it comes to their diet & lifestyle.
Research is showing that all systems in our body are connected, taking a more holistic look at our bodies and health, and looking at the root cause of conditions, rather than just treating symptoms, makes for sustainable lasting improvements to our health.
Nutritional Therapy is an evidence based approach to maximising ones health through individualised diet and lifestyle changes.
I love helping clients to see how enjoyable healthy eating can be and how making simple lifestyle changes can bring amazing benefits.
If you would like more information, I’d love to hear from you, drop me a line.