Looking to get healthy but don’t know where to start? This is the book for you. A practical, down to earth, easily digestible read, providing tips, recipes and daily lifestyle tweaks to improve your health.
Recipe for Wellness Book
€23.00
Description
Are you looking to improve your health but don’t know where to start? Confused by all the conflicting information out there? This could be the book for you. A practical, down to earth, easily digestible read, drawing from my nutrition studies and my own personal experience to provide a wealth of tips, recipes and daily lifestyle tweaks to improve your health and some of the things that might be getting in your way. Laid out in a simple bitesize chunks, allowing you to either read through or open at any point for a helpful tip or just head straight to the colourful whole foods recipes at the back. Having struggled with weight, IBS, adrenal fatigue, panic attacks and Lyme disease, I finally got myself and my body back into balance using all the right elements to make up my own personal recipe for wellness, and I hope I can empower you to do the same. Kara x
