Meal Planning

Every time we eat, we have an opportunity, a choice, are we going to heal the body or harm it? Food literally has that capacity!

Healthy food provides us with the vitamins, minerals, amino acids, essential fats that the body needs to function optimally.

Given those constituents in a healthy environment the body is the most amazing self healing organism, but without them, you can be left deficient & suffering from ill health.

Each meal, choose well ? if you’re not sure what to choose?

Empower yourself, get some info, buy a book, book a consult, do a course, there’s so much info out there.

meal planning kara o'donnell wellness midleton
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